Cordyceps

Energy & Fatigue Reduction: One of the most well-known effects of Cordyceps is increased
energy and stamina.
It supports mitochondrial function and enhances ATP (cellular energy) production.
This makes it especially useful for menopausal women experiencing fatigue, burnout, 
or low  motivation.
Adrenal and HPA Axis Support: Menopause often stresses the adrenal glands as they
take over part of estrogen and progesterone production.
Cordyceps helps regulate the hypothalamic-pituitary-adrenal (HPA) axis, easing  
cortisol  spikes and improving resilience to stress. 
This adaptogenic effect supports mood, energy, and sleep patterns.
Hormonal Modulation (Indirect): Though not a phytoestrogen, Cordyceps may help balance
estrogen levels by supporting the endocrine system and reducing inflammation.
It also supports thyroid function, which can become sluggish during or after menopause.